I have been fortunate to spend time at several retreat centers, including Omega and Yogaville. Over the years, I have heard many wonderful things about Kripalu, located in Massachusetts' Berkshire Mountains. I added a trip to Kripalu to my DC Bucket List, and was able to cross it off this past weekend. For some reason, I didn't really tell anyone that I was going--that I was getting away for four days. I drove up to Baltimore after teaching my Thursday Lunch Recharge class and boarded a flight to Albany. I rented a car and made the 50-mile, 60-minute drive to the Kripalu campus. This week, I am celebrating the gifts of peace, quiet, and retreat that I afforded myself over the weekend.
Crystal Moore began her wellness quest in 2003 after being diagnosed with lupus. Her quest has led her to embrace yoga, faith, exercise, healthy eating, and relationships. Share her journey.