After ten days in sunny California, it was hard returning to late fall in the Nation's capital. The temperature was in the 30s when I landed, but it felt much worse with the heavy winds. I struggled those first few days at home as my body tried to adjust to being back on the East Coast. Fortunately, my sun lamp was able to get my vitamin D level back up again after only a few days. Then, I got to spend a wonderful day with my family for Thanksgiving. I have much to be grateful for this year:
Crystal Moore began her wellness quest in 2003 after being diagnosed with lupus. Her quest has led her to embrace yoga, faith, exercise, healthy eating, and relationships. Share her journey.