Like most of you, I am in shock over the results of this week's Presidential Election. I walked around feeling unsettled (and somewhat nauseous) most of Wednesday. Then, I connected with my body through massage. And I connected with my purpose by creating a safe space for my students to practice that evening. Now, I am in sunny California, enjoying a few days of vacation. I'm looking forward to practicing lots of self-care over the next week. I hope you will join me in that effort.
Despite my disappointment with the election results, I still have lots to celebrate this week, including being able to vote in under 20 minutes:
Crystal Moore began her wellness quest in 2003 after being diagnosed with lupus. Her quest has led her to embrace yoga, faith, exercise, healthy eating, and relationships. Share her journey.