We have been enjoying an Indian Summer in the Nation's Capital for the last few days. Just when I thought fall was here for good, and had turned on the heat, we were blessed with a week of sunny and warm, 80-degree temperatures. I took advantage of the time to bike to my yoga class and spend as much time outdoors as possible. I am grateful for this small weather respite as well as many other things:
After my short hike down to the C&O Canal
Crystal Moore began her wellness quest in 2003 after being diagnosed with lupus. Her quest has led her to embrace yoga, faith, exercise, healthy eating, and relationships. Share her journey.