It's midway through the month of October, and my mood hasn't begun to deteriorate into its usual fall doldrums. I'm hoping some of the credit goes to my sunlamp, which I have been using faithfully since the fall equinox a few weeks ago. I'm also hoping out of bed, and heading straight to my yoga mat for a short and simple practice that energizes. I'm feeling really good. Dare I hope that this year will be different from the rest? No matter what, I am grateful for my good mood, as well as these other things this week:
Crystal Moore began her wellness quest in 2003 after being diagnosed with lupus. Her quest has led her to embrace yoga, faith, exercise, healthy eating, and relationships. Share her journey.