Earlier this year, I started a gratitude practice. Each day, I list five things for which I am grateful. It's been recommended that I do it at night before falling asleep, but I haven't managed to incorporate it into my nightly routine. Instead, most mornings the first thing I do is think about what went well the previous day. Practicing gratitude daily hasn't been sufficient to keep the feelings of discouragement away, but still I plug on. These weekly Celebration posts are the highlights from the previous seven days.
This week, I am celebrating:
Crystal Moore began her wellness quest in 2003 after being diagnosed with lupus. Her quest has led her to embrace yoga, faith, exercise, healthy eating, and relationships. Share her journey.