As usual, I have a lot to be grateful for this week:
"I feel like I have a brand new body... after only an hour of yoga."
Yes, the practice is that powerful and that good for you. I am honored to offer what I know to others.
This summer is going to be filled with good food, good books, writing, exercising, resting, and traveling. I am blessed to live the amazing life that I do.
Crystal Moore began her wellness quest in 2003 after being diagnosed with lupus. Her quest has led her to embrace yoga, faith, exercise, healthy eating, and relationships. Share her journey.