The process of transformation is slow and often painful. The work usually isn't fun or very exciting. In fact, change can be a painstaking development that requires a lot of time and effort, and positive outcomes can be elusive.
I care a lot about healthy living. I eat primarily vegan foods at home, and have pretty much cut red meat and pork out of my diet completely. I also don't eat sugar, flour, or dairy. I exercise on most days, and love getting into the gym for a good workout. I also enjoy my time spent on the yoga mat, building my strength and flexibility.
Crystal Moore began her wellness quest in 2003 after being diagnosed with lupus. Her quest has led her to embrace yoga, faith, exercise, healthy eating, and relationships. Share her journey.