It is going to be an AMAZING week. I have so many wonderful things to anticipate, including:
In my quest to battle the winter blues, I have been reading a book about cultivating greater happiness. The focus for January was anticipation.
In February, I will practice smiling. Apparently my body creates endorphins and other hormones simply by turning my frowns upside down. So, my goal is one smile--and a genuine laugh--every single day. Let's see if it works!
Crystal Moore began her wellness quest in 2003 after being diagnosed with lupus. Her quest has led her to embrace yoga, faith, exercise, healthy eating, and relationships. Share her journey.